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Switchel Recipe-Great for Summer Hydration
Bag the sugary soda/soft drinks wrapped in plastic and try this concoction for summer hydration. Travel with a mason jar of it for your picnics and day trips. If you like, you can travel with your glass or metal straw. It’s an old-fashioned recipe that is becoming popular again and for good reason. it restores electrolytes and can help ease pain and inflammation. Farmers and sailors of yesteryear drank it. ( of course they didn't have the selection of pre-bottled sugar-filled/ artificially-flavored drinks all ready to serve in plastic bottles that line the isles of the store today.) I made...
Chia Quinoa Banana Fruit and Nut Bars (aka Ryan's Bars)
These healthy fruit and nut bars are tried and true. My husband Ryan is a triathlete and marathon runner. These are one of his favorite quick and healthy high-energy snacks.