hydration RSS
Switchel Recipe-Great for Summer Hydration
Bag the sugary soda/soft drinks wrapped in plastic and try this concoction for summer hydration. Travel with a mason jar of it for your picnics and day trips. If you like, you can travel with your glass or metal straw. It’s an old-fashioned recipe that is becoming popular again and for good reason. it restores electrolytes and can help ease pain and inflammation. Farmers and sailors of yesteryear drank it. ( of course they didn't have the selection of pre-bottled sugar-filled/ artificially-flavored drinks all ready to serve in plastic bottles that line the isles of the store today.) I made...